The Professor and Heather Anne
Although we don't have all the answers, we hope we can encourage and excite you.
We're here sharing our lives to inspire you to make the most of the second half of your life.
Join us each week, my friends, where you're sure to get a smile -- from lessons learned to mishaps, the adventures go on for miles...here on The Professor and Heather Anne.
Podcasting since 2025 • 22 episodes
The Professor and Heather Anne
Latest Episodes
How Protective Experiences Rewire A Traumatized Brain For Calm
What if your daily routine could calm an overactive stress system and open the door to a healthier, happier life? We sit down with Dr. Jennifer Hayes-Grudo to unpack ACEs—the ten Adverse Childhood Experiences that predict health risks—and then ...
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Season 1
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Episode 21
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50:11
Why Friendship Is One of the Most Underrated Forces in Human Life
Friendship can change your health, your happiness, and even how long you live—so why do we treat it like an afterthought? We sit down with UCLA psychologist Dr. Jamie Krems, co-founder of the UCLA Center for Friendship Research, to unpack what ...
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Season 1
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Episode 20
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54:56
Health Starts at Home: The Missing Link in Your Healing Journey
What if the place you sleep, cook, and unwind is quietly keeping your body on high alert? We take a hard look at total stress load and how a home’s air, water, noise, materials, and even location can amplify or ease symptoms like fatigue, rashe...
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Season 1
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Episode 19
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58:55
Estate Plans That Prevent Family Fights
Grief can turn a calm family into a courtroom drama. We brought estate planning attorney Jamie Miller into the studio to cut through the myths and show how a few smart documents can prevent the worst days from getting even worse. From blended-f...
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Season 1
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Episode 18
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48:24
Healing Trauma Through Somatics, Breath, And Everyday Rituals
What if your tight shoulders and shallow breaths are not bad habits but your body’s best attempt to keep you safe? We sit down with somatic practitioner and clinical hypnotist Gina Waterfield to explore how trauma takes up residence in tissue, ...
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Season 1
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Episode 17
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56:32
